Mind and Body Behavioral Health Center is hiring! Plese see job posting below.
What We Offer
Services:
* Individual one-to-one counseling for adults and children
* Individual child with parent support counseling service
* Family Therapy
* School Supportive Services
* Medication Evaluation
* Medication Management
Populations We Serve:
* Ages 8 - older adult
* Individuals struggling with anxiety, depression, PTSD, trauma
* Families needing support with their child's academic needs in maintaining and making recommendations for special educational plans or school supports
* Specialize in working with families in the Military, First Responders, Medical Staff and Emergency Personal
* Families effected by grief, substance abuse, mental illness
In Your Corner
At Mind & Body Behavioral Health and Counseling Center, we are devoted to making sure you have the best of the best attention, care, and support.
we are here for you - OUR COVID RESPONSE
The COVID pandemic has had major effects on our lives, recovery is the next step.
The effects of stress related to managing life during a pandemic can be challenging, but there are healthy steps you can make.
First let's start of with examples how stress can impact us.
- We may have feelings of fear, anger, sadness, worry, numbness, irritability, confusion or frustration
- Changes in appetite, energy, desires, and interests
- Difficulty concentrating and making decisions
- Difficulty sleeping or having vivid nightmares
- Physical reactions, such as headaches, body pains, stomach problems, and skin rashes
Healthy Ways to Cope with the Stress of Covid
* Take breaks from watching, reading, or listening to news stories, including those on social media. It’s good to be informed, but hearing about the pandemic constantly can be upsetting. Consider limiting news to just a couple times a day and disconnecting from phone, tv, and computer screens for a while.
* Take care of your body.
* Take deep breaths, stretch or meditate
* Try to eat small healthy snacks through out the day
* Eat well balanced meals
* Exercise Regularly
* Get plenty of sleep at least 6-8 hours per day
* Avoid excessive alcohol, tobacco and other substances
* Continue with your routines in taking preventive measures in protecting yourself such as yearly physicals, getting vaccinated, other health screenings as recommended by your healthcare provider. Get COVID tested as needed and get vaccinated as soon as it's available to you.
* Get involved in helping your neighboring communities and houses of worship.
Most Importantly WEAR A MASK, WASH YOUR HANDS OFTEN, STAY HOME IF YOUR SICK, RESPECT THE STATE MANDATED SOCIAL DISTANCING RULES..