Mind & Body Behavioral Health Counseling Center
Because nothing is more important than you
Because nothing is more important than you
I opened my practice in 2016 after working in the mental health industry in various settings, from inpatient hospitals to community-based agencies. I found myself lost in the realm of a service industry that was falling away from concrete direct care work and decided to open my practice. I am a compassionate, culturally competent Licensed Mental Health clinician who puts 100% into her work. My therapy trade is Cognitive Behavioral Therapy (CBT), as I have found it to be one of the most effective positive and informative treatment tools available. It provides a cohesive mix of positive, informative, and knowledge-based solutions. In doing so, it sets goals leaning towards problem-solving in learning how to hold one-self accountable for choices and decisions we make. Building on self-esteem and positive affirmations is also an important part of the process. Aside from my treatment modalities, I also have specific training with trauma-influenced communities, individuals struggling with grief and mood disorders, first responders, veterans, and the LGBTQ+ communities. I also maintain high credentially and training standards while on major insurance panels including Tufts, BCBS, Military One Source (active military), Tricare (veterans), Employee Assistant Programs for major corporations and state/local government agencies.
Life is a journey; why go at it alone? I’m here to help guide you each step of the way..
Brochure (pdf)
DownloadIf your business, employer, community or family have been faced with secondary trauma we offer emergency services. We come to you on a as needed basis. We meet with your group in discussing the traumatic event and provide the acute sensitivity services required in managing the potential negative outcomes.